SRK Faces Dehydration! 7 Simple Tips to Stay Hydrated in Summer

Drink Plenty of Water

The simplest and most effective way to stay hydrated is to drink water throughout the day. Aim for at least 8-10 glasses daily, or more if youre active or in hot weather.

Eat Water-Rich Foods

Incorporate foods with high water content into your diet, such as watermelon, cucumbers, oranges, strawberries, and celery. These not only hydrate but also provide essential nutrients.

Herbal Teas and Infusions

Enjoying herbal teas, especially iced, can be a refreshing way to increase your fluid intake. Mint tea, chamomile, or fruit-infused waters are great choices.

Coconut Water

Coconut water is a natural and effective hydrator, rich in electrolytes like potassium and magnesium, which are lost through sweat.

Sports Drinks

If you’re engaging in intense physical activity, sports drinks can help replenish electrolytes and keep you hydrated. Opt for low-sugar versions if possible.

Smoothies and Juices

Freshly made smoothies and juices can provide both hydration and nutrition. Use water-rich fruits and vegetables like cucumbers, berries, and leafy greens.

Soups and Broths

Light, cold soups such as gazpacho or broths can be hydrating and nutritious, providing both fluids and essential minerals.