Spotting Pre-diabetes: Key Signs to Stay Ahead of Diabetes Risk

Early Indicators of Pre-diabetes to Monitor

y recognizing subtle changes in our bodies and behaviors, we can take proactive steps towards managing our health and mitigating the risk of developing diabetes. Here, we outline key pointers to watch out for, serving as valuable signals for early intervention and lifestyle modifications.

8. Tingling Sensations or Numbness:

Nerve damage caused by high blood sugar levels can result in tingling sensations, numbness, or pain, particularly in the hands and feet.

7. Recurrent Infections

Pre-diabetes weakens the immune system, making individuals more susceptible to frequent infections, such as urinary tract infections and yeast infections.

6. Slow Wound Healing

Delayed healing of cuts, bruises, or sores may occur due to compromised blood circulation associated with pre-diabetes.

5. Increased Hunger (Polyphagia)

Intense or unexplained hunger, especially shortly after meals, may be indicative of insulin resistance and impaired glucose metabolism.

4. Blurred Vision

Fluctuations in blood sugar levels can affect the eyes, leading to temporary blurred vision or difficulty focusing.

3. Unexplained Fatigue

Feeling unusually tired or fatigued, even after adequate rest, may signal insulin resistance, a precursor to pre-diabetes.

2. Frequent Urination (Polyuria)

Experiencing frequent urges to urinate, particularly during the night, could be a sign of pre-diabetes as the body attempts to eliminate excess glucose through urine.

1. Increased Thirst (Polydipsia)

Persistent feelings of thirst, even after consuming fluids, may indicate elevated blood sugar levels.