Reclaiming your happiness: 7 techniques to move on from a past relationship

Acceptance and Acknowledgment

Acknowledge the end of the relationship and accept that its time to move on.

Limit Contact

Minimize contact with the person to avoid reopening wounds and allow yourself space to heal.

Focus on Self-Care

Invest time and energy in activities that bring you joy and promote your well-being, such as hobbies, exercise, and spending time with loved ones.

Seek Support

Lean on friends and family for emotional support, or consider seeking guidance from a therapist or counselor to navigate your feelings.

Set Boundaries

Establish healthy boundaries to protect yourself from further emotional distress and maintain your self-respect.

Embrace Change

Embrace the changes in your life and view them as opportunities for personal growth and new beginnings.

Stay Positive

Focus on the future and remain optimistic about the possibilities that lie ahead, knowing that time will heal the pain and bring new opportunities for happiness.