ICMR's Guidelines on Drinks to Avoid for Better Health in Summers

Sugary Beverages

Soft Drinks and Colas: These are high in sugar and can lead to dehydration rather than quenching thirst.

Caffeinated Drinks

Coffee and Tea: Excessive consumption of caffeinated drinks can lead to dehydration. It is advised to limit intake.

Alcoholic Beverages

Beer, Wine, Spirits: Alcohol can cause dehydration and should be consumed in moderation, if at all, during hot weather.

Energy Drinks

Commercial Energy Drinks: These often contain high levels of caffeine and sugar, which can increase dehydration and cause other health issues.

Dairy-Based Drinks

Full-fat Milkshakes and Creamy Drinks: These can be heavy and difficult to digest in the summer heat, leading to discomfort.

Artificially Flavored Drinks

Synthetic Flavored Beverages: These often contain artificial colors and flavors, which may not be good for health and can sometimes lead to allergic reactions or other health issues.

Packaged Fruit Juices

Packaged Fruit Juices often contain added sugars and preservatives which can be detrimental to health.