Fight bloating naturally with these 7 healthy foods

Papaya

Papaya is exotic yet widely available, known for its sweet taste and digestive enzymes that reduce bloating.

Yogurt

Yogurt with high probiotics aids digestion and may alleviate bloating, with kefir being another probiotic-rich option.

Bananas

Bananas potassium content helps regulate sodium levels, reducing fluid retention and bloating.

Peanut Butter

Peanut butters niacin aids digestion, but avoid brands with hydrogenated oils or sugar to prevent bloating.

Garlic

Garlic aids in detoxification, helping to reduce waste buildup and bloating.

Cucumber

Cucumber aids kidney function and uric acid elimination, reducing bloating when consumed moderately.

Spinach

Spinach, rich in fiber, helps with digestion and offers immune system benefits, best when cooked to avoid potential bloating from raw consumption.