Boost Your Blood Pressure: 7 Expert Tips for Low BP
1. Increase the intake of Salty foods
Higher salt content in food can help provoke water retention. Thus, more salt intake in your diet would naturally increase the volume of water in your circulatory system and increase your bodys intravascular volume.
2. Exercise regularly
Regular exercising can help increase and maintain a normal level of BP, while you are exercising, your BP along with your pulse goes up, supplying a higher amount of blood that your body needs while moving than while at rest.
3. Eating smaller proportions of meals
Intake of larger meals is linked with higher BP. This happens because blood flows into your digestive tract after you eat, and your heart rate increases to help balance BP. So, eating smaller meals can help stabilize that.
4. Hydration is of utmost importance
Dehydration is linked with low BP. So, increasing the intake of water can lead to a higher amount of fluids in blood vessels which can in turn help in increasing and regulating BP.
5. Elevating your legs when you feel your BP dropping
When you feel the symptoms of low BP, lying down and elevating your legs can help to increase the blood flow to the brain. Helping in alleviating dizziness and fatigue caused due to low BP.
6. Eating a Balanced Diet
Low BP may be caused by your body not getting enough nutrients, leading to deficiency of Vitamins, iron, and folic acid. So, having a balanced meal and decreasing carbs intake can help in stabilizing the blood pressure.
7. Add Beetroot Juice to your Diet
Beetroots are rich in Nitrates, which can widen blood arteries and enhance blood flow. Hence, Beetroot juice consumption may assist with blood pressure regulation.