Beat the Heat: 6 Cooling Foods for Stomach Dring Summer Heatwaves

Hydration matters!

During a heatwave, heavy meals can lead to bloating. Here are 6 refreshing and easy-to-digest foods that will help you feel lighter and cooler.

1. Watermelon

Packed with water and electrolytes, watermelon keeps you hydrated and reduces fluid retention.

2. Cucumber

Another high-water-content option, cucumber is cooling and promotes healthy digestion.

3. Yogurt

Opt for plain, low-fat yogurt with probiotics to aid gut health and reduce bloating.

4. Leafy Greens

Spinach, kale, and lettuce are full of water and fiber, aiding digestion and keeping you cool.

5. Mint

A natural digestive aid, mint soothes the stomach and can be enjoyed in teas or added to salads.

6. Ginger

Known for its anti-inflammatory properties, ginger can help ease bloating and nausea.