7 Ways To Avoid Inhaling Pollution

1. Monitor Air Quality

Look up the local forecasts for air quality each day. Numerous sources, such as weather reports and websites such as AirNow (https://www.airnow.gov/), offer forecasts with color-coding that indicates the degrees of hazardous air quality. When you walk outside, put on a mask.

2. Plan Travel Routes Wisely

To identify routes with minimal traffic jams, use maps or traffic applications. When feasible, think about riding your bike, walking, carpooling, or taking public transportation.

3. Invest in Air Purifiers

HEPA filter-equipped air purifiers are particularly useful for houses in polluted areas or for those with allergies as they help eliminate contaminants from indoor air.

4. Embrace Indoor Plants

By absorbing toxins, some houseplants, such as peace lilies, spider plants, and snake plants, function as natural air cleaners.

5. Reduce Indoor Air Pollution

By absorbing toxins, some houseplants, such as peace lilies, spider plants, and snake plants, function as natural air cleaners.

6. Stay Informed

Learn about the main causes of pollution in your community and push for laws that are more stringent or projects that use greener energy.

7. Limit Outdoor Activity During High Pollution

Postpone physically demanding activities or outdoor pursuits until periods when the air quality is better. Choose to exercise indoors or go to parks or other less-polluted areas away from major roads if possible.