7 sun protection practices to keep your skin radiant this summer

Apply Sunscreen Regularly

Use a broad-spectrum sunscreen with SPF 30 or higher to protect your skin from both UVA and UVB rays. Reapply every two hours, especially after swimming or sweating.

Seek Shade

Limit direct sun exposure during peak hours (10 a.m. to 4 p.m.) when the suns rays are strongest. Stay under shade whenever possible, such as under umbrellas or trees.

Use Sunglasses

Wear sunglasses that block 100% of UVA and UVB rays to protect your eyes and the delicate skin around them. Look for sunglasses labeled with UV 400 or polarized for maximum protection.

Wear Protective Clothing

Cover your skin with lightweight, long-sleeved shirts, pants, and wide-brimmed hats to provide extra protection from the sun. Dark-colored clothing with tightly woven fabrics offers better UV protection.

Stay Hydrated

Drink plenty of water throughout the day to keep your skin hydrated and maintain its natural moisture barrier. Hydrated skin is less prone to sun damage and sunburn.

Avoid Tanning Beds

Steer clear of tanning beds and sunlamps, as they emit harmful UV radiation that can damage your skin and increase the risk of skin cancer.

Check for Skin Changes

Regularly examine your skin for any changes, such as new moles, freckles, or irregularities. Consult a dermatologist if you notice any suspicious spots or if you have a family history of skin cancer.