7 Lactose-Free Milk Options

Lactose-Free Cow’s Milk

This is just regular cows milk that has been treated with the lactase enzyme, which helps those who are lactose intolerant digest lactose by breaking it down into simpler carbohydrates.

Soy Milk

Popular plant-based milk substitute that is inherently lactose-free is soy milk. It is available in many flavours, including as chocolate, vanilla, and plain, and is a healthy source of calcium and protein.

Almond Milk

A low-calorie, lactose-free milk substitute that is also low in fat and protein is unsweetened almond milk. It is a wonderful option for those watching their calorie intake and has a somewhat nutty flavour.

Oat Milk

Oats are used to make oat milk, a creamy, lactose-free milk substitute. It tastes somewhat sweet and is a good source of fibre. For those who want a milk substitute that tastes and feels like cows milk, oat milk is an excellent option.

Coconut Milk

A naturally lactose-free milk substitute with a pleasant, tropical flavour is coconut milk. It is best consumed in moderation because of its high fat and calorie content. For those seeking a lactose-free milk substitute to use in curries and other Thai meals, coconut milk is an excellent option.

Rice Milk

Made from rice, rice milk is a lactose-free milk substitute. For those who have nut or soy allergies, its a great option. But naturally poor in calcium and protein is rice milk.

Cashew Milk

Made from cashews, cashew milk is a lactose-free milk substitute. It has a creamy texture and is a wonderful source of vitamins and healthy fats. When searching for a tasty and nourishing lactose-free milk substitute, cashew milk is a great option.