7 Foods That Will Help To Grow Stronger Nails

Eggs

Biotin, a B vitamin that strengthens nails, is abundant in eggs, especially the yolks. Brittle nails might result from a lack of biotin.

Lean Meats

Fish, poultry, and other lean meats are excellent sources of protein, which is necessary for developing and preserving strong nails. The primary protein component of nails is keratin.

Beans and Lentils

Lentils and beans are excellent plant-based sources of both biotin and protein. Iron, zinc, and other nutrients crucial to nail health are also included in them.

Nuts and Seeds

A good source of protein, biotin, healthy fats, and vitamin E are nuts and seeds. Antioxidants like vitamin E aid in preventing cell damage. Nuts like almonds, walnuts, pumpkin seeds, sunflower seeds, and Brazil nuts are all healthy options.

Fatty Fish

Salmon, tuna, and sardines are examples of fatty fish that are high in omega-3 fatty acids. Omega-3 fatty acids have been shown to help lower inflammation and enhance general health, both of which are beneficial to nails.

Sweet Potatoes

The substance beta-carotene, which the body transforms into vitamin A, is found in sweet potatoes. For strong nails and good skin, vitamin A is essential.

Avocados

Avocados are an excellent source of biotin, vitamin E, and beneficial fats. These nutrients can support the strength and hydration of your nails.