7 Essential Tips to Shield Your Skin from Sunburn and Tanning

Prevent sunburn and skin damage

Protecting your skin from the suns harmful rays is essential to prevent sunburn and skin damage. Here are seven important tips to keep in mind whenever you step out of the house to ensure your skin stays safe and healthy.

1. Apply sunscreen

Use a broad-spectrum sunscreen with SPF 30 or higher to protect against both UVA and UVB rays.

2. Wear protective clothing

Opt for lightweight, long-sleeved shirts, wide-brimmed hats, and sunglasses to shield your skin and eyes from the sun.

3. Seek shade

Limit direct sun exposure, especially during peak hours between 10 a.m. and 4 p.m., by staying in shaded areas.

4. Stay hydrated

Drink plenty of water throughout the day to prevent dehydration and maintain skin hydration.

5. Plan outdoor activities wisely

Schedule outdoor activities earlier or later in the day to avoid the strongest sunlight.

6. Check UV index

Be aware of the UV index in your area and take appropriate precautions when its high.

7. Monitor skin changes

Keep an eye on your skin for any signs of sunburn or skin damage, and seek medical attention if necessary.