7 Benefits Of Practicing Anulom Vilom

1. Improves lung function

Anulom vilom aids in respiratory muscle tone and strength, which can enhance lung function and capacity.

2. Reduces stress and anxiety

The bodys relaxation reaction is triggered by the parasympathetic nerve system, which is aided in activation by the rhythmic breathing used in anulom vilom. This may lessen anxiety, tension, and even depressive symptoms.

3. Boosts immune system

According to studies, anulom vilom practice on a daily basis can strengthen the immune system by boosting the formation of white blood cells.

4. Improves blood circulation

Anulom vilom aids in enhancing blood circulation, which makes it easier for cells and tissues to receive nutrients and oxygen.

5. Detoxifies body

Anulom vilom is said to act by activating the lymphatic system to aid in the removal of toxins from the body.

6. Increases energy levels

Ankolom vilom may aid in boosting energy and lowering weariness by enhancing oxygen intake and circulation.

7. Promotes better sleep

Anulom vilom has the potential to improve the quality of sleep by promoting mental and physical calmness.

Disclaimer

Consult a doctor to ensure that you can practice anulom vilom. Some health conditions may result in restrictions. Ask a professional how to practice the right technique of anulom vilom.