7 Ayurvedic Herbs And Their Benefits

1. Ashwagandha

This herb is regarded as a stress reliever and adaptogenic. It assists in controlling cortisol levels, which can lessen anxiety and enhance sleep.

2. Tulsi (Holy Basil)

In Ayurveda, this beloved herb is used as an immune system enhancer. It possesses antifungal, antiviral, and antibacterial properties.

3. Triphala

This is a digestive elixir made of Amalaki, Bibhitaki, and Haritaki, three herbal blends. It controls excretion and supports intestinal health.

4. Turmeric

This golden spice has several health advantages and is a potent anti-inflammatory. It possesses antioxidant qualities, eases joint pain, and aids with digestion.

5. Neem

In Ayurveda, this herb is referred to as the village pharmacy. Strong antifungal, antibacterial, and blood-purifying qualities are present in it. Its frequently applied to skin issues.

6. Brahmi

This plant has long been used to improve memory and cognitive performance.

7. Shatavari

This herb is used as a tonic for female reproduction. Menopausal symptoms can also be lessened and hormonal balance supported.