7 high in calcium foods for healthy bones


Dairy products

    Products like milk, yogurt, and cheese are rich in calcium and also tend to be the best-absorbed sources of it.

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baked beans

    100 gm of baked beans contain roughly around 126 milligrams of calcium.

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Dark green, leafy vegetables

    Cooked kale, spinach, and collard greens are all good calcium sources. Surprisingly, cooked kale has more calcium per serving than milk, at 177 milligrams per cup.

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Soybeans

    One cup of dry-roasted soybeans has 130mg of calcium, making them an excellent source for those who follow a vegan diet.

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Broccoli

    A cup of raw broccoli has about 35 milligrams of calcium. The same amount of cooked broccoli contains 76 milligrams.

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Seeds

    seeds are excellent sources of calcium, the winners are poppy, pumpkin, sesame, celery, and chia seeds.

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Oranges

    One whole orange has around 60 milligrams of calcium, making it one of the most calcium-rich fruits.

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