Delhi world's most polluted capital city: Here's how you can protect yourself

Air pollution

In a recent report released by the Swiss organisation IQAir, Delhi retains its title as the capital city with the poorest air quality, while Begusarai, a metropolitan area in Bihar, has emerged as the worlds most polluted city.

Track your air quality

Knowing the Air Quality Index (AQI) for your area can help you decide whether to limit outdoor activity or take other precautions. Many weather apps and websites provide real-time AQI data.

Mask up

When outdoor air quality is poor, wearing a well-fitting mask can help reduce your inhalation of pollutants. Look for masks labeled N95 or KN95, which offer the best protection against fine particles.

Limit outdoor activity

If possible, avoid spending extended periods outdoors when air quality is unhealthy. Reschedule strenuous outdoor activities for days with better air quality.

Improve indoor air quality

Air purifiers can help remove pollutants from the air inside your home. Look for air purifiers with HEPA filters, which are effective at capturing airborne particles.

Diet for healthy lungs

Eating a diet rich in fruits, vegetables, and whole grains can help protect your lungs from the harmful effects of pollution. These foods contain antioxidants that can help reduce inflammation and improve lung function.

Water Steam

Try to take steam with a few drops of eucalyptus oil every day in the evening to relax your air-passages and help your body remove the harmful particulate substances.

Eat jaggery

Eat jaggery (aka gudd) to flush out pollutants from your lungs. You can simply have it raw or replace it with sugar in your daily preparations.

Have herbal ginger and tulsi tea

Having this healthy concoction once or twice a day is extremely healthy for minimizing pollution effects!