7 ways to reduce your heart attack risk

Heart Attack

Theres no way to guarantee you wont have a heart attack. Heart disease is the leading cause of death of in India, with a heart attack occurring every 60 seconds somewhere in the nation.

Get regular exercise

Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Strength training exercises are also important.

Maintain a healthy weight

Being overweight or obese increases your risk of heart disease.

Manage stress

Chronic stress can take a toll on your heart health. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

Quit smoking

Smoking is a major risk factor for heart disease. If you smoke, quitting is the single best thing you can do for your heart health.

Limit alcohol consumption

Excessive alcohol consumption can increase your blood pressure and your risk of heart disease.

Get regular checkups

See your doctor for regular checkups to monitor your blood pressure, cholesterol, and blood sugar levels. Early detection and treatment of these conditions can help reduce your risk of heart disease.

Eat a heart-healthy diet

This means focusing on fruits, vegetables, whole grains, and lean protein. Limit unhealthy fats, processed foods, added sugar, and salt.