Goitrogens
Goitrogens are substances found in certain foods, such as cruciferous vegetables (broccoli, cabbage, Brussels sprouts, etc.) and soy products. Goitrogens can interfere with the thyroids ability to use iodine, which is essential for thyroid hormone production. However, it is important to note that most people, including those with hypothyroidism, can enjoy moderate amounts of goitrogenic foods without any problems.
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High-fat foods
High-fat foods can interfere with the bodys ability to absorb thyroid hormone medication. People with hypothyroidism may want to limit their intake of fatty meats, fried foods, and full-fat dairy products.
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Processed foods
Processed foods are often high in unhealthy fats, added sugar, and salt. These ingredients can all have a negative impact on thyroid health.
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Sugary drinks
Sugary drinks are high in empty calories and can contribute to weight gain. People with hypothyroidism are already at an increased risk of weight gain, so it is important to limit their intake of sugary drinks like soda, juice, and sports drinks.
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Excessive alcohol
Alcohol can interfere with thyroid hormone production and metabolism. People with hypothyroidism should limit their alcohol intake to no more than one drink per day.
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Consult a doctor
It is important to note that this is not an exhaustive list of all the foods that people with hypothyroidism may want to avoid. If you have any questions or concerns about your diet, be sure to talk to your doctor or a registered dietitian.
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