Why You Should Rise Before the Sun

Time for yourself

When you wake up earlier than your scheduled time, not only can you savour your morning coffee but do a plethora of activities.

good night’s sleep

Going to bed early can enhance your energy and mood levels. This allows you to complete all four-six cycles of sleep so you can feel rejuvenated the next day.

mental health

Research has proven that those who wake up early have shown better mental health symptoms. They are optimistic, satisfied and feel positive about situations.

Maximise your productivity

Waking up early can assist you in evaluating your plans with a clear and calm mind. Plan the day ahead of time, make a to-do list, journal or use a planner.

Good skin

Your skin cells are regenerated while you sleep, fixing the UV damage and increasing the collagen and blood flow. Waking up early also gives you plenty of time to relish your skincare routine.

Energy levels

Early birds and night owls not only sleep on different schedules, they also experience peak performance at different times of day, those who stay up late tend to perform worse.

commute time

You have extra time to get ready and look your best for the day while enjoying the empty roads and no traffic jams.