Why Do We FAST In Navratri?

Spiritual significance

Fasting is a way of expressing devotion and reverence to Goddess Durga. It is a form of tapasya (austerity) that helps to purify the mind, body, and soul.

Physical benefits

Fasting helps to cleanse the digestive system and give it a rest. It can also help to detoxify the body, control blood pressure, promote weight loss and more.

Mental benefits

Fasting can help to improve concentration and focus. It can also help to increase self-discipline and willpower.

Emotional benefits

Fasting can help to reduce stress and anxiety. It can also help to increase feelings of peace and tranquillity.

Social benefits

Fasting can help to strengthen community bonds. It can also help to promote a sense of shared purpose and belonging.

Cultural significance

Fasting is an integral part of Hindu culture and tradition. It is a way of connecting with ones ancestors and heritage and extending it to future generations.

Environmental benefits

Fasting can help to reduce consumption and waste. It can also help to raise awareness of environmental issues. It is a way of living more sustainably.

Spiritual awakening

Fasting can help to open the mind to higher levels of consciousness. It can also help to deepen ones connection with the divine.

Personal growth

Fasting can help to develop self-awareness and self-control. It can also help to increase resilience and determination.

Ultimate liberation

The ultimate goal of fasting is to achieve moksha. By purifying the mind, body, and soul, fasting can help to prepare the individual for moksha. It is path to self-realization and enlightenment.

Logic behind fasting in Navratri

Navratri is celebrated twice a year, one during the beginning of the summer season and the other, when winter is about to start. During this period, the immune system of the body becomes weak and you become susceptible to various diseases. Hence, it was advised by our ancestors to keep away from meat, alcohol etc. during Navratris.