High in Nutrients
Protein: 2 grams, Fiber: 2 grams, Vitamin C: 14% of the RDI, Vitamin K: 62% of the RDI, Magnesium: 10% of the RDI
Antioxidants
Cucumbers are especially rich in beneficial antioxidants that may reduce the risk of cancer and heart, lung and autoimmune disease.
Blood Pressure
Cucumbers are a good source of potassium, magnesium and dietary fibre. These nutrients are known to lower blood pressure, thus reducing the risk of heart diseases.
Good for Digestion
Cucumbers act as a coolant for our stomach. The soluble fibre in cucumbers helps in slowing our digestion.
Helpful in Weight Loss
Cucumbers contain 96% of water and are low in calories. There are only 15.5 calories in 100 g of cucumber, the high water and low-calorie content of cucumbers help in reducing weight.
Better Skin
The application of cucumber juice on the skin makes it soft and glowy. Anti-inflammatory effects of cucumber naturally lighten our skin and reduce tanning.
Good for Hair and Nails
Cucumbers contain silica which is excellent for hair and nail care. They help in strengthening the nails and prevent them from becoming brittle.