What NOT to consume if suffering from Diabetes

Diabetes in every home

Diabetes is one of the most common diseases in India, every 1 out of 4 people are suffering from this so, we need to be careful what should not be included in our diet.

Sugary drinks

Sugary drinks like sodas, juices with added sugar, sports drinks, and energy drinks are loaded with carbohydrates that can cause blood sugar spikes.

White bread and refined carbohydrates

White bread, pasta, pastries, and other refined carbohydrates are quickly digested by the body, which can lead to blood sugar spikes.

Sweetened breakfast cereals

Mostly, breakfast cereals are packed with sugar and refined carbohydrates. They can cause blood sugar spikes and leave you feeling hungry soon after eating.

Fried food

Fried foods are high in unhealthy fats and calories, which can cause inflammation, which can worsen blood sugar control.

White rice

Similar to refined carbohydrates, white rice has been stripped of its fiber and nutrients, which can cause blood sugar spikes.

Processed meat

Processed meats such as bacon, sausage, and deli meats are often high in sodium and unhealthy fats, which can increase blood pressure and worsen heart disease risk.