What Happens To Your Body When You Start Drinking Water 3 Litres Per Day?

Improves hydration

Drinking 3 litres of water per day will help to ensure that your body is properly hydrated. Also, it can reduce fatigue, improve concentration and more.

Weight loss

Drinking water can help to boost your metabolism and promote weight loss. When you are dehydrated, your body may store more water weight.

Improves detoxification

Water helps to flush out toxins from the body. Drinking water will make your kidneys function more effectively and remove waste products from the blood.

Reduces risk of kidney stones

Drinking plenty of water can help to reduce the risk of kidney stones. Drinking plenty of water can help to dilute the urine and prevent the formation of kidney stones.

Improves joint health

Water is essential for maintaining healthy joints. Drinking plenty of water can help to keep the cartilage healthy and prevent joint pain.

Reduces risk of constipation

Drinking plenty of water can help to prevent constipation. Constipation can be caused by dehydration. Drinking plenty of water can help to keep the stool soft and easy to pass.

Improves skin health

Water is essential for maintaining healthy skin. The skin is the largest organ and is made up of about 60% water. Drinking plenty of water can help to keep the skin hydrated and prevent dryness.