What happens if you start eating dates every day? Know here
Why should we eat dates?
Dates contain a wide range of essential nutrients and health benefits. It is loaded with dietary fibres and packed with vitamins and minerals.
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Dates are good for our heart
Dates are high in dietary fibres, which helps to reduce cholesterol levels. Dietary fibers tend to bind with cholesterol and prevent their absorption into the bloodstream preventing fatty deposition in the arteries and reducing heart diseases.
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Rich in antioxidants
Dates are rich with anti-oxidants that help protect us from free radicals and unstable molecules that may cause harmful reactions in your body and lead to disease.
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Resolves digestion issues
Dates also help us with digestion as it has high soluble and insoluble fibre content. It may help prevent constipation, diarrhoea, and inflammation of the digestive tract.
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Resolves digestion issues
Dates also help us with digestion as it has high soluble and insoluble fibre content. It may help prevent constipation, diarrhoea, and inflammation of the digestive tract.
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Improves metabolism
Dates are rich in vitamins such as vitamin B Pantothenic acid, Folate, and Niacin which help the overall improvement of one’s metabolism.
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Improves bone strength
Due to the presence of significant amounts of minerals, it helps in strengthening bones and fighting against painful and debilitating diseases, such as osteoporosis.
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High sugar content
Though dates are very good for a person’s health, they can increase one’s sugar levels. Therefore, people suffering from diabetes are recommended to not consume too many dates.
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