What Happens If You Start Eating Almonds Everyday

Good for your heart

Consuming almonds are really good for your health as it has antioxidants which will help in reducing blood pressure and improves the blood flow.

Controls Blood pressure

Almonds contain magnesium which helps control blood pressure effectively. If your body lacks magnesium, you must add it to your diet.

Reduces weight

Almonds contain higher level of protein and fiber and lower levels of carbohydrates that controls your appetite. This helps in lowering the number of calories on a daily basis.

Good for eyes

Almonds have a high source of Vitamin E which protect your eyes and prevents abnormal changes to your lens.

Best for Cancer

Almonds have fiber which helps in detoxifying the body. Almonds are high in Vitamin E and flavonoids that protects you from cancer.

Best for treating Anemia

Almonds contain copper, iron and vitamins which help in producing more hemoglobin and as a result, it can be used to prevent anemia.