What are the benefits of Moringa Leaves?

About Moringa leaves

The Moringa tree is native to India and Southeast Asia. Moringa leaves have been used for centuries in traditional medicine to treat a variety of conditions. Moringa leaves are also a good source of vitamins, minerals, and antioxidants.

Nutritional value of moringa leaves

Moringa leaves are a good source of vitamins, minerals, and antioxidants. They contain vitamins A, B, C, and E, as well as minerals such as calcium, iron, magnesium, and potassium. Moringa leaves also contain antioxidants such as quercetin and kaempferol.

Health benefits of moringa leaves

Moringa leaves can help boost the immune system, lower blood sugar levels and also promote weight loss. Apart from this these highly nutritious leaves protect one from cancer, improve brain function and digestion and also keep our cholesterol levels in check. Moringa leaves are also very beneficial in reducing inflammation in the body.

How to consume moringa leaves?

Moringa leaves can be eaten fresh, either raw or cooked. The leaves can also be dried, ground into a powder and added to your favourite beverage such as smoothies, juices, and yogurt. These leaves are also consumed with tea and are also available in capsule form. Capsules are a convenient way to consume moringa leaves.

Side effects of moringa leaves

Moringa leaves are generally safe for most people to consume. However, some people may experience side effects such as stomach upset, diarrhoea, and headache. Moringa leaves can also interact with certain medications. It is important to talk to your doctor before consuming moringa leaves.