Want To Exercise During Menstrual Cycle: 5 Ways To Sync Your Routine

Menstrual Phase (Days 1-5)

During the first few days of your cycle, you may experience low energy and fatigue due to menstruation. Focus on lighter activities such as walking, yoga, or gentle stretching to promote relaxation and ease any discomfort.

Follicular Phase (Days 6-14)

As estrogen levels rise, youll likely start feeling more energetic. This phase is ideal for high-intensity workouts, strength training, and challenging cardio exercises. Take advantage of the increased stamina and motivation during this time.

Ovulation Phase (Day 14, +/- 2 days)

Ovulation marks the peak of estrogen levels and typically brings a surge in energy. Engage in intense workouts, interval training, or activities that you enjoy the most. Take advantage of the heightened strength and endurance during this phase.

Luteal Phase (Days 15-28)

Estrogen levels begin to decline, and progesterone rises, which may lead to increased fatigue and mood swings. Focus on moderate-intensity workouts such as moderate cardio, strength training, or Pilates. Listen to your body and prioritize rest and recovery as needed.

Repetition of Menstrual Phase

As your cycle restarts, adjust your workouts accordingly based on how you feel. Its essential to listen to your body and adapt your exercise routine to accommodate any changes in energy levels or physical discomfort.

Noteworthy

In addition to adjusting the intensity of your workouts, consider incorporating self-care practices such as adequate sleep, proper nutrition, and stress management techniques throughout your cycle. Remember that everyones body is different, so its essential to find what works best for you and your unique menstrual cycle.