Unwind & Unstress: 7 Foods to Boost Your Mood & Ease Anxiety

Bananas

Packed with potassium and magnesium, bananas ease muscle tension and blood pressure while encouraging relaxation. For a delicious and calming treat, eat a banana by itself or add it to a smoothie.

Dark chocolate

Flavonoids and theobromine, two substances that improve mood, are found in dark chocolate. Enjoy a tiny dark chocolate square for a sumptuous and soothing pleasure.

Avocados

Rich in omega-3 fatty acids, magnesium, and vitamin B6, avocados help lower stress levels. Avocado can be eaten as a creamy and soothing snack on its own or spread over toast or added to salads.

Blueberries

Packed with antioxidants, these berries not only taste great but also aid in reducing cortisol levels, which are a sign of stress. For a sweet and relaxing boost, try a handful of blueberries on their own or adding them to smoothies, muesli or yoghurt.

Chamomile Tea

Chamomile has been used for ages to help people unwind and fall asleep. Before going to bed, take a cup of chamomile tea to help you relax and get ready for a good nights sleep.

Fatty fish

It has been demonstrated that omega-3 fatty acids, which are abundant in salmon, tuna, and sardines, can lower inflammation and elevate mood. Savour baked or grilled fatty fish for a soothing and delectable dinner.

Oatmeal

Packed with fibre, this hearty and satisfying cereal helps control blood sugar levels and increases feelings of fullness. Savour muesli for a wholesome and soothing morning along with fruit, nuts or seeds.