Unlock power of saffron: 7 health benefits of world's most precious spice
Rich in antioxidants
Saffron is packed with antioxidants, which help protect your cells from damage and may reduce your risk of chronic diseases like cancer and heart disease.
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May improve mood
Saffron has been shown to be effective in treating symptoms of mild to moderate depression. It is thought to work by increasing levels of serotonin, a brain chemical that regulates mood.
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May boost memory
Some studies suggest that saffron may help improve memory and cognitive function, especially in older adults.
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May reduce PMS symptoms
Saffron may help alleviate symptoms of PMS, such as cramps, mood swings, and bloating.
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May aid in weight loss
Saffron may help suppress appetite and cravings, which can be beneficial for weight loss.
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May improve sleep quality
Saffron may help improve sleep quality in people with insomnia.
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May improve eye health
Saffron may help improve vision in people with age-related macular degeneration (AMD).
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