Unique Health Benefits of Honey

Contains a variety of nutrients

Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients.

Rich in antioxidants

Honey contains many important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids.

Better for blood sugar levels

Researchers have found that honey may increase adiponectin levels, a hormone that reduces inflammation and improves blood sugar regulation.

improve heart health

honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells

suppress coughing

honey can act as a natural and safe cough suppressant. Some studies show that it’s even more effective than certain cough medicines.

Brain benefits

The polyphenols in honey may be able to counter inflammation in the hippocampus, the part of the brain involved in memory.