Turmeric: A Popular Spice with Potential Side Effects
What is Turmeric?
Turmeric, a bright yellow spice derived from the Curcuma longa plant, has gained immense popularity for its purported health benefits.
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More about Turmeric
Its a common ingredient in Indian cuisine and is increasingly used in supplements due to its anti-inflammatory and antioxidant properties. However, despite its potential benefits, turmeric can also cause some side effects.
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Mild Side Effects
Most side effects associated with turmeric are mild and temporary. These include: Stomach upset, such as nausea, diarrhoea, or heartburn. Increased gallbladder contractions. Skin irritation. Dizziness or headache.
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Interactions with Medications
Turmeric may interact with certain medications, including: Blood thinners, such as warfarin. Antidiabetic drugs. Antidepressants. Anti-inflammatory drugs.
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Consult your doctor
If youre taking any medications, its important to consult with your doctor before consuming high doses of turmeric or starting turmeric supplements.
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Considerations for Specific Groups
Certain groups of people may need to exercise caution when consuming turmeric. Swipe to read further.
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Pregnant or breastfeeding women
Turmeric is generally safe when consumed in food, but pregnant or breastfeeding women should consult with their doctors before taking turmeric supplements.
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People with gallbladder problems
Turmeric may increase gallbladder contractions, so individuals with gallbladder stones or other gallbladder issues should avoid high doses of turmeric.
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People with iron deficiency
Turmeric may interfere with iron absorption, so individuals with iron deficiency anaemia should consult with their doctors before consuming high doses of turmeric.
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Dosages and Recommendations
Turmeric is generally safe when consumed in food. However, if youre considering taking turmeric supplements, its important to start with low doses and gradually increase them as tolerated. The recommended daily dose of turmeric supplements is between 1,000 and 3,000 milligrams.
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A versatile spice
Turmeric is a versatile spice with a wide range of potential health benefits. However, its important to be aware of its potential side effects and interactions with medications. If you have any concerns about consuming turmeric, consult with your doctor or a registered dietitian.
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