Here are some helpful tips for you to be safe amid rising air pollution in Delhi and NCR.
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Wear a mask
Invest in a good-quality N95 or N99 mask, Wearing a mask can significantly reduce your exposure to pollution.
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Limit outdoor activities
Try to stay indoors as much as possible, limit outdoor activities, especially strenuous exercise, which can lead to increased inhalation of pollutants.
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Avoid smoking
In poor air conditions smoking can result in serious health effects like asthma, nose and throat irritation, bronchitis and lung damage.
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Keep indoor plants
Certain indoor plants, like the snake plant and spider plant, can help improve indoor air quality by absorbing pollutants.
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Stay hydrated and eat well
A healthy diet, rich in antioxidants, can boost your immune system and help your body combat the effects of pollution.