Tips To Protect Yourself From Cold This Winter

Layer Up

Ditch the bulky coat for multiple warm layers. Thermals, sweaters, scarves, and jackets are your best friends. Think cozy knits, fleece pullovers, and windproof vests for maximum warmth.

Cozy Feet & Hands

Invest in thick socks, gloves, and a warm hat. Wool socks, mittens, and a snug beanie will prevent heat loss from extremities.

Heating Hacks

Utilize space heaters in rooms you use frequently. If using air conditioning, switch to the heat setting. Remember to be mindful of fire safety and ventilation.

Sun Power

Open curtains on sunny days to let in natural heat. Close them at dusk to trap the warmth inside. Embrace the natural light therapy bonus!

Warm & Spicy Delights

Indulge in comforting soups, stews, and hot beverages like ginger tea or turmeric milk. These will warm you from the inside out.

Hydration Heroes

Dont neglect water! Winter air can be dry, so keep yourself hydrated to maintain body temperature. Aim for eight glasses of water daily.

Moderate Exercise

Regular physical activity helps boost your metabolism and keep you warm. Even a brisk walk in the sunshine can be invigorating.

Rest & Rejuvenate

Prioritize sleep and relaxation. A well-rested body is better equipped to handle the cold. Aim for 7-8 hours of sleep each night.

Nutritious diet

A proper diet with good vitamin D is essential for maintenance of proper health.