TEN SUPERFOODS that can help increase stamina
Quinoa
Rich in complex carbohydrates for sustained energy.
High-quality protein content for muscle endurance.
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Chia Seeds
Packed with omega-3 fatty acids for energy and endurance.
High fibre content to regulate blood sugar levels
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Spinach
Abundant in iron for oxygen transport in the body
Contains nitrates that enhance athletic performance
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Sweet Potatoes
Complex carbohydrates provide long-lasting energy
High in vitamins and minerals to support overall health
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Oats
Slow-release carbohydrates for steady energy levels
Rich in fibre to stabilise blood sugar
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Berries
Loaded with antioxidants that combat oxidative stress
Natural sugars for a quick energy boost
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Salmon
High-quality protein and omega-3s for muscle endurance
Supports cardiovascular health for better stamina
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Nuts and Seeds
Healthy fats and protein for sustained energy
Rich in vitamins and minerals essential for stamina
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Greek Yogurt
High in protein to support muscle recovery
Probiotics for gut health and nutrient absorption
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Lean Chicken or Turkey
Lean protein for muscle strength and endurance
Rich in B-vitamins for energy production
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