Ten Habits That Age You Faster

Smoking

Smoking damages your skin cells and can lead to wrinkles

Excessive alcohol consumption

Excessive alcohol consumption can dehydrate your skin and make you look dull

Lack of sleep

Lack of sleep can cause dark circles under your eyes and make you look tired

Poor diet

Poor diet can lead to weight gain and can also cause your skin to look unhealthy

Sun exposure

Sun exposure can cause wrinkles, age spots, and skin cancer

Stress

Stress can cause premature greying of hair and can also make you look older

Sedentary lifestyle

A sedentary lifestyle can lead to weight gain and other health problems that can contribute to premature aging

Dehydration

Dehydration can make your skin look dry and dull

Not wearing sunscreen and moisturizer

Not wearing sunscreen can damage your skin and increase your risk of skin cancer. Not using moisturizer can make your skin dry and wrinkled.