Signs You May Be Mentally Exhausted and Why
Mental exhaustion
It is a state of extreme fatigue that can make it difficult to think clearly, focus, and make decisions. It can also lead to physical symptoms such as headaches, muscle tension, and insomnia.
Credit:
smartprix
Signs of mental exhaustion
Some of the signs of mental exhaustion are difficulty concentrating, fatigue, irritability, headaches, muscle tension, insomnia, loss of motivation, social withdrawal, negative thoughts.
Credit:
vantagefit
Why does mental exhaustion occur?
Mental exhaustion can occur for a variety of reasons. It can be work stress, personal problems, ongoing health issues, lack of sleep, poor diet, major life changes
Credit:
medicalnews
What can you do to manage mental exhaustion?
Get enough sleep, eat a healthy diet, exercise regularly, take breaks during the day, learn to say no, delegate tasks, spend time with loved ones, engage in relaxing activities, seek professional help if needed
Credit:
amex
When to seek professional help?
A therapist can help you identify the underlying causes of your mental exhaustion and develop strategies to manage it.
Credit:
mentalfirstaid
Is it treatable?
Yes! It is. If you are experiencing mental exhaustion, there are a number of things you can do to manage it and improve your overall well-being.
Credit:
amazon
View More Web Stories