Screen Time and Mental Health: Navigating the Digital Dilemma

The Digital Transformation

The rise of technology has revolutionized our daily routines, but it has also brought about significant shifts in screen time.

Screen Time and Mental Health

Understand the complex relationship between screen exposure and its potential impact on mental well-being.

Digital Addiction

Explore the concept of digital addiction and its influence on our psychological health.

Social Media and Self-Esteem

Dive into the connection between excessive social media use and the potential consequences for self-esteem.

Sleep Disturbances

Learn about the link between screen time, particularly before bedtime, and sleep disruptions.

Anxiety and Depression

Uncover the role of prolonged screen exposure in the development or exacerbation of anxiety and depression.

Isolation and Loneliness

Examine how heavy screen use can lead to social isolation and feelings of loneliness.