Safety Precautions During POOR AQI Conditions

Delhi-NCR AQI getting worse

When the AQI in Delhi reaches 500 or above, the air is considered to be hazardous. This means that exposure to the air can cause serious health problems, even for healthy people.

Stay indoors as much as possible

The best way to protect yourself from air pollution is to stay indoors as much as possible. If you must go outside, limit your time outdoors and avoid strenuous activity.

Wear a mask

If you must go outside, wear a mask that is certified to filter out particulate matter (PM). N95 or P100 masks are the best type of masks to protect against air pollution.

Use an air purifier

An air purifier can help to remove pollutants from the air in your home. When choosing an air purifier, make sure that it has a HEPA filter.

Avoid smoking and secondhand smoke

Smoking and secondhand smoke can worsen the effects of air pollution on your health. Avoid smoking and secondhand smoke, especially during times of high air pollution.

Eat a healthy diet and drink plenty of fluids

Eating a healthy diet and drinking plenty of fluids can help boost your immune system and protect you from the harmful effects of air pollution.

See a doctor

If you have any health concerns, such as asthma or heart disease, talk to your doctor about how to protect yourself from air pollution. Your doctor may recommend additional precautions, such as taking medications or avoiding certain activities.