Recover Faster: 5 Tips for Beating a Hangover

Rehydrate

Drink plenty of water and electrolyte drinks like sports drinks or coconut water to rehydrate and restore nutrients lost through alcohol intake.

Eat nutritious food

Go for foods like eggs, avocado, bananas, honey, oatmeal and yogurt which provide energy and nutrients to help you recover. Avoid greasy or spicy foods which may further upset your stomach.

counter medication

Pain relievers like ibuprofen or aspirin can help relieve headache and muscle cramps. Antacids can help settle an upset stomach.

Get extra rest

Sleep allows your body and brain to recuperate from the aftereffects of alcohol. Nap or sleep in to give your body time to bounce back.

Take vitamin B

Alcohol depletes important B vitamins from your body. Taking a B-complex supplement or multivitamin with B vitamins can help replenish what was lost and reduce symptoms.