Ramadan: 7 Delicious Sugar-Free Iftar Recipes

Spiced Lentil Soup with Lemon

The hearty soup is packed with protein and fiber which can be a perfect option for Iftar. Use vegetable broth instead of chicken broth, and add spices like cumin, coriander, and turmeric for a flavorful twist. A squeeze of lemon at the end adds a touch of brightness without added sugar.

Herb-Marinated Grilled Chicken with Roasted Vegetables

This can be one of the classic and healthy option. Marinate your chicken in a mixture of herbs like rosemary, thyme, and oregano. Roast vegetables like zucchini, peppers, and onions alongside the chicken for a complete and colorful meal.

Stuffed Bell Peppers with Quinoa and Greens

A vegetarian option thats both satisfying and nutritious. Cook quinoa with chopped vegetables and herbs. Then stuff the mixture into hollowed-out bell peppers. Shallow fry or bake until soft and juicy.

Spicy Shrimp Stir-Fry with Cauliflower Rice

A quick, healthy and flavorful meal thats perfect for busy weeknights. Stir-fry all the vegetables of your choice in a sugar-free sauce made with soy sauce, ginger, garlic, and chili flakes. Serve with cauliflower rice.

Olive Walnut Toast

Green olives and roasted walnuts make good pair. The bread is fancy and convenient package with wholesome fiber. You can enjoy the slice with by dipping it in butter, topping it with different ingredients.

Greek Salad

Bowl full of olives, cucumber, lettuce, cherry tomatoes, feta cheese, tossed in olive oil and herbs is another healthy option. This sugar-free Iftar option will keep you full, fresh and energized in Ramadan.

Date and Nut Energy Balls

A sugar-free treat thats naturally sweetened with dates. Process pitted dates with nuts like almonds, walnuts, and a touch of cinnamon in a food processor. Roll the mixture into balls for a delicious and healthy way to end your Iftar meal.