Protein-rich Indian desserts
Ragi malt
Ragi malt is a traditional Indian dessert made from ragi flour, milk, and jaggery. It is a good source of protein, iron, and calcium.
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Besan laddoo
Besan laddoo are a popular Indian sweet made from gram flour, sugar, and ghee. They are a good source of protein, fiber, and iron.
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Badam halwa
Badam halwa is a rich and creamy Indian dessert made from almonds, milk, sugar, and ghee. It is a good source of protein, vitamin E, and magnesium.
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Moong dal halwa
Moong dal halwa is a healthy and delicious Indian dessert made from yellow split mung dal, milk, sugar, and ghee. It is a good source of protein, fiber, and iron.
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Haldi ka doodh
Haldi ka doodh, also known as golden milk, is a warm beverage made with milk, turmeric, and ginger. It is a good source of protein, antioxidants, and anti-inflammatory compounds.
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Thandai
Thandai is a refreshing Indian drink made with milk, almonds, cashews, pistachios, poppy seeds, fennel seeds, rose petals, and spices. It is a good source of protein, vitamins, and minerals.
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Rabri
Rabri is a thick, creamy Indian dessert made with milk, sugar, and saffron. It is a good source of protein, calcium, and vitamin A.
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Kheer
Kheer is a sweet rice pudding made with milk, sugar, rice, and nuts. It is a good source of protein, carbohydrates, and vitamins.
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Rasmalai
Rasmalai is a popular Indian dessert made with flattened cheese balls soaked in sweetened milk. It is a good source of protein, calcium, and carbohydrates.
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