Period Pain? No Way! These Hacks Will Have You Smiling Again

Period cramps

Period cramps can be a real drag, but there are several things you can do to find relief and get back to feeling your best!

Heating pad

Apply a heating pad to your lower abdomen or lower back. You can also try a hot water bottle or a microwavable heat wrap.

Hot bath or shower

Immerse yourself in a warm bath or take a long hot shower. The heat can help relax your muscles and ease cramps.

Yoga or light exercise

Gentle yoga poses or stretching exercises can help to relax your muscles and improve blood flow. Avoid strenuous activity, though, as it can worsen cramps.

Drink plenty of water

Staying hydrated can help to reduce bloating and discomfort.

Eat anti-inflammatory foods

Choose foods rich in omega-3 fatty acids, fruits, and vegetables, which can help to reduce inflammation.

Get enough sleep

When youre well-rested, youre better able to cope with pain.

Deep breathing

Take slow, deep breaths from your abdomen. This can help to calm your mind and body and reduce pain.