New Year's Resolutions for Building a Healthy, Happy Life

Start a journal

Keeping track of things, people and events that youre grateful for throughout the year can help you to improve your mental and physical wellness.

Make time for family

It can be difficult to prioritize spending time with loved ones, especially if they live far away or have hectic schedules themselves. But this year, make a conscious effort to carve out that one-on-one time

Read more books

January is the perfect time of year to snuggle up with a new book. To keep yourself accountable all year long.

healthier sleep routine

Creating a plan to improve your sleep hygiene, the habits you maintain to get good sleep every night

Clear out clutter

Clutter is literally bad for your health. Research says it stresses you out. Make 2024 the year of organization and cleanliness.

Drink more water.

Youve probably heard that your body needs it. 75 percent of people are chronically dehydrated.

Positive Self talk

We aim to be nice to others but then criticize ourselves relentlessly, Why? Think nicer things about yourself and start doing positive self talk.