Morning Exercises to Jump Start Your Day
Run or Walk
Going for a run or a walk is a great way to get your blood pumping in the morning.
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Jumping Jacks
Jumping jacks are another exercise that you can try to start off your morning with movement that is familiar and uncomplicated.
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Cycling
Using the elliptical, a bike, or a cycling machine, is an effective, low-impact aerobic activity that is easy on our bodies and great for our cardiovascular health.
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Squats
Squats are a great way to build muscle in your lower body, like your glutes, quads, and other muscles in your posterior chain.
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Sit-Ups
When You get up and out of bed thats technically your first sit-up of the day, why not do a whole set after that? Sit-ups are an anaerobic exercise easily done anywhere.
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Push-Ups
Push-ups are a well-rounded anaerobic exercise that utilizes your bodyweight, a great way to get a burn in the morning and get loosened up.
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Yoga
A little more intensive than simple stretches, yoga can be a great way to loosen up tight or cold muscles in the early morning hours.
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