Major Myths About FAT BURNING
Fat-Burning Foods:
There isnt one particular food that miraculously burns fat. A balanced diet and total calorie intake are key factors in weight loss.
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No Eating After 6 PM:
The quantity of calories you take in during the day is more important than when you eat each meal. Your foods quality and quantity are more important.
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Spot Reduction:
Spot reduction is mainly ineffectual because fat loss happens uniformly from the body.
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Fat-Burning Supplements:
Fat burning supplements frequently lack scientific support and may have negative side effects.
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Crash Diets:
Although extreme calorie restriction and crash diets can cause immediate weight loss, they are unhealthy and not sustainable.
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