Kick Your Cold & Flu To The Curb! 7 Powerful Herbs & Spices to the Rescue

Cinnamon

The antiviral and antibacterial qualities of this spice may aid in the prevention of illnesses. Savour it in tea, hot chocolate, or dishes.

Cloves

Eugenol, a substance found in cloves, has anaesthetic and antibacterial qualities that might help numb a sore throat. Eat them in recipes or use diluted clove oil to gargle with them.

Turmeric

The antioxidant and anti-inflammatory qualities of this golden spice are well-known. It can be added to smoothies, golden milk, and curries.

Garlic

Garlic is high in allicin, a substance that has antiviral and antibacterial qualities that can help fend off infections and strengthen the immune system. Savour it uncooked, cooked, or as a supplement.

Peppermint

The primary ingredient in peppermint, menthol, helps clear nasal passages and ease sore throats. Savour it as a tea, inhale the steam, or gargle with some diluted peppermint oil.

Ginger

This adaptable root is well-known for strengthening the immune system and reducing inflammation. It tastes good either raw, grated, or steeped in tea.

Cayenne pepper

The capsaicin in cayenne pepper helps relieve stuffy noses and remove congestion. Use it lightly in cooking or make a cayenne pepper water gargle.