How Much Caffeine One Should Be Consuming? Know Here

Recommended

The recommended daily caffeine intake for healthy adults is 400 milligrams (mg).

Intakes

Some people may experience negative effects, such as anxiety, insomnia, or jitteriness, even at lower doses. Others may be able to tolerate higher intakes without any problems.

Factors

There are several factors that determine whether one should consume it or not.

Age

Teens and young adults are generally more sensitive to caffeine than older adults. The organizations recommends that adolescents limit their caffeine intake to 100 mg per day.

Pregnancy and breastfeeding

Pregnant and breastfeeding women should limit their caffeine intake to 200 mg per day.

Medical conditions

Certain medical conditions, such as anxiety disorders, heart disease, and high blood pressure, can be worsened by caffeine. If you have any medical conditions, talk to your doctor about how much caffeine is safe for you.

Medications

Some medications can interact with caffeine, so its important to talk to your doctor or pharmacist before consuming caffeine if youre taking any medications.

Tips for reducing your caffeine intake

Gradually cut back on your caffeine intake over time. This will help to avoid withdrawal symptoms. Choose caffeinated beverages with lower caffeine content, such as tea or decaffeinated coffee.

Be aware what your intake

Be aware of hidden sources of caffeine, such as chocolate, energy drinks, and some medications. Drink plenty of water throughout the day. This can help to flush out caffeine from your system.