Home Remedy for Cold, Cough, and Sore Throat

Honey

Honey is just as effective as the cough suppressant dextromethorphan at taming coughs.

Saltwater gargle

Gargling with warm salt water can help soothe a sore throat and break down secretions. It may also help reduce bacteria in the throat.

Ginger

Ginger has antioxidant, antimicrobial, and anti-inflammatory properties. Uses includeTrusted Source reducing muscle pain and managing nausea.

Peppermint

Peppermint is well known for its ability to freshen the breath. It also has anti-inflammatory properties and some antibacterial and antiviral qualities, Peppermint contains the compound menthol, which helps thin mucus and calm sore throats and coughs.

Essential oils

Essential oils can help manageTrusted Source the symptoms of a cold, flu, and other respiratory conditions. This is due to their microbial, pain-relieving, or anti-inflammatory properties.

Apple cider vinegar

Apple cider vinegar is a natural health tonic. It has been a staple in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps fight bacteria.