Here Are Some Vegetables To Avoid In A Uric Acid-Controlled Diet

Asparagus (Satavar)

Asparagus is a moderate-purine vegetable, meaning it contains 50-150 milligrams of purines per 100 grams (3.5 ounces). Some studies have suggested that asparagus consumption may be linked to an increased risk of gout flares.

Spinach

Spinach is another moderate-purine vegetable, containing around 50 milligrams of purines per 100 grams (3.5 ounces). While spinach is a nutrient-rich vegetable, it may not be the best choice for those with high uric acid levels.

Mushrooms

Mushrooms are also considered moderate-purine vegetables, with around 60 milligrams of purines per 100 grams (3.5 ounces). While mushrooms are a good source of vitamins and minerals, they may be best consumed in moderation if you have high uric acid levels.

Cauliflower

Cauliflower is a low-moderate purine vegetable, containing around 25-50 milligrams of purines per 100 grams (3.5 ounces). While cauliflower is generally considered safe for those with high uric acid levels, it may be best to consume it in moderation.

Dried beans and peas

Dried beans and peas, such as lentils, kidney beans, and navy beans, are also considered moderate-purine vegetables, with around 75-150 milligrams of purines per 100 grams (3.5 ounces). While dried beans and peas are a good source of protein and fibre, they may be best consumed in moderation if you have high uric acid levels.

Noteworthy

Its important to note that the purine content of vegetables can vary depending on the cooking method. For instance, boiling can increase the purine content of some vegetables, while steaming or grilling may have less of an impact. If you have high uric acid levels or gout, its advisable to consult with a healthcare professional or registered dietitian to create a personalised dietary plan that suits your individual needs.