Here Are 10 Easy Tips To Tackle Lung-choking Diwali Pollution

Check for pollution forecasts before planning your day

This will help you avoid going outdoors when pollution levels are high.

Avoid outdoors as much as possible

If you must go outside, limit your time and exposure to pollution.

Reduce wood burning and avoid trash

This contributes to air pollution and can make respiratory problems worse.

Go for sustainable alternatives

Use electric lights and candles instead of fireworks and diyas.

Avoid outdoor physical activities

Exercise can make you breathe more deeply and inhale more pollutants.

Choose walking, cycling, and carpooling

This will help reduce air pollution from vehicles.

Follow the simple health advices

Eat healthy foods, stay hydrated, and get enough sleep. This will help boost your immune system and make you less vulnerable to the effects of air pollution.

Plant indoors!

Plants can help filter the air and improve indoor air quality.

Carry your masks whenever you step outside

Choose a mask that is certified to filter out pollutants.

Insist your elders, parents, relatives to use masks

This is especially important for people who are more vulnerable to the effects of air pollution, such as children, the elderly, and people with respiratory problems.